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Counselling
Clarify. Refocus. Move forward.
Support to navigate life's challenges with greater awareness, gentleness, and coherence.
A holistic approach to well-being
Create a space to be
Each session is an invitation to slow down, breathe, and listen to what is happening within.
Through conversation, mindful presence, and simple grounding practices, we move forward together with greater clarity, self-compassion, and alignment.
When what you feel, what you think, and what you express come into harmony, it becomes easier to live with greater authenticity, inner freedom, and a deeper sense of self.
A safe space
A space where you can reconnect with yourself and be truly seen by another—where emotions meet understanding, and lived experience finds meaning.
A place where you can simply be, free from pressure and judgment.
I deeply believe in each person's capacity for growth and transformation when they feel genuinely welcomed in their experience and respected for who they are.
A holistic approach to well-being
Family and intercultural support
Strengthen bonds. Celebrate differences. Live in harmony.
Easing tensions, navigating life transitions and the challenges of acculturation. Building more conscious, respectful, and fulfilling relationships.
$140/hour – Available online or in person
A holistic approach to well-being
Support for adolescents and young adults
Discover yourself. Express yourself. Grow.
Support through the challenges of adolescence and the transition into adulthood, helping to build confidence, foster independence, and gain clarity on your own path.
$120/hour – Available online or in person
My professional background
Create a space to be
Aligning what I feel, what I think, and what I say opens a path to greater inner freedom by choosing to be fully myself. Espace Créé is this meeting place between self and other, between emotion and meaning, between experience and understanding. A safe space where we take the time to simply be human.
My coaching philosophy
My approach
A collaborative and human-centered approach, based on:
• Presence – being fully present in the moment
• Active listening – hearing both what is said and what is left unsaid
• Validation of lived experience – recognizing the legitimacy of each experience
• Respecting one's own pace – moving forward according to one's needs, without rushing
In this support, speech, sensitivity and the body become essential reference points to clarify, soothe and move forward with more coherence.
